Often times when I make juice I feel like I'm wasting half the fruits and veggies as I throw away the pulp. Let's be real here, shopping healthy isn't always cheap, as they say you get what you pay for, so it never feels quite right watching it all get tossed in the trash. Many times I save the pulp ... read more
Energy Bites Recipe
In the crazy busy world of motherhood, career and life in general, I've come to really appreciate taking a day or two out of the week to prep meals, snacks and juice. While some days I have extra time on my hands, other days I'm running around like a lunatic wondering if I'll fit everything in on my ... read more
Stay Fit While Traveling
Did you know activity-based vacations have increased in popularity by 65%? And that 45% of Americans say they try to avoid gaining weight on vacation? Pretty neat, right?! Staying fit and active while traveling is becoming more and more popular. Personally, fitness is a huge aspect when I ... read more
Super Green Smoothie
Since day one, my daughter has always been on the higher end of the spectrum when it comes to weight and height. At 17 months I have people asking me if she's two. Nope! She's just big and healthy. She's been a great eater from the start and rarely turns down a meal. But with that said, as she gets ... read more
Sparke Your Fitness with ASICS!
You all know by now how much I love running and fitness. I also love fun fitness apparel and sneakers. Working out in clothes and sneakers that are comfortable, fit perfect and look stylish never fails at motivating me to get moving. I truly believe the gear you wear dictates your run or ... read more
The Lifestyles of the Fit and Fabulous
If you follow my blog or any of my social media channels, then you know how passionate I am about running and fitness. I write about it, I post pictures about it and I've turned my love for moving into an incredibly enjoyable and lucrative career. While most days I'm revved up and ready to workout, ... read more
Fitness Comes in ALL Shapes and Sizes
Tuesday night, as I was driving to the gym to teach a group fitness class, I saw a woman running. She had great form, she was red in the face, she was sweating and she was very clearly working hard. Now, when most people visualize or think of a runner, they automatically think of someone long, lean ... read more
Wimping Out or Running Smart?
This past weekend my family and I headed up to Vermont for a weekend filled with fitness fun. My husband did a 60 mile road ride with his brother and his friend, old racing buddy and Pro-Cyclist Ted King on Saturday. With approximately 8,000 feet of climbing and 60 miles, he finished in ... read more
Don’t Worry, Be Happy!
It's finally Friday, and I don't know about the rest of you, but I am thrilled to be on the brink of the weekend with some much needed R&R in sight after the incredibly busy week I've had. Today I'm excited to share some health and fitness facts from my friends over at Runtastic. They put put ... read more
Babyganics Product Review
Ever since becoming a mother I have become a bit neurotic when it comes to the products I use. From household cleaners to the shampoo I use, I am slowly but surely riding my house from many of the products that contain harsh chemicals. I guess you can say motherhood prompted me to take a deeper look ... read more
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