The world of technology continues to amaze me. From cars that practically drive themselves to the endless variety of apps available on our mobile devices, technology is constantly evolving to better our lives and help make things easier for us. One of my favorite pieces of technology are fitness apps. I have several downloaded on my phone and I love the convenience of finding a workout that I can do right at home with a simple click of a button on my phone.
I recently discovered and partnered up with Core15, a new mobile app that delivers effective 15-minute ab workouts. Core15 focuses on your bringing you a variety of workouts that will target your abdominal and core muscles.
Salient Points of Core15
- Why 15 minutes?: Core15 talked with many professional trainers who recommended at least 15 minutes of core exercise a day. Studies have shown that 15 minutes of resistance training can be as effective as 35 minutes. We (They) also found that 15 minutes is optimal to build a habit of exercising because it’s accessible and easy to schedule.
- Variety of Workouts: Core15 offers a variety of workouts ranging from to CrossFit and (to) Tabata. They have plans to release more in the near future to keep their customers engaged with interesting and effective exercises. No more boring jumping jacks and sit-ups!
- Easy & Convenient: Core15 gets you to your first workout in less than 15 seconds. All you have to do is grab a mat, open the app, select a workout and you’re off! How fabulous is that?!
- Track Your Progress: Core15 integrated their app with the Apple Health app to track how many calories you’re burning with our (their) workouts.
Core15 is a mobile app that delivers effective 15-minute ab workouts – it’s a digital trainer in your pocket. Check out their quick video below and download it today and experience the convenience of a 15 minute ab workout today!
*This post is sponsored by Core15.